Item #:
22876540
My Gratitude Journal: 100 Days to Practice Gratitude & Mindful Thankfulness to Feel Happier, More Peaceful & Fulfilled (with Inspirational Quotes for
86% of respondents would recommend this to a friend
Item #:
22876540
€ 12
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Order now and get it around Friday, October 02
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Let's write and develop another chapter over the next 100 days, with this, Your Gratitude Journal!
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What Stands Out
100-Day Framework
Structured over 100 days, this journal encourages consistent gratitude practice, helping users cultivate a positive mindset and emotional well-being through daily reflection.
Inspirational Quotes
Each day features a motivational quote, enhancing the journaling experience by providing thoughtful prompts that inspire deeper reflection and mindfulness.
Enhanced Fulfillment
Designed to promote happiness and peace, this journal helps users develop a habit of thankfulness, addressing common emotional challenges and improving overall life satisfaction.
Product Details
- Do you often find days where everything feels a little much, where the plans for the day ahead feel a little overwhelming, or maybe, just maybe, you experience a darker day than those around you?Some of these questions will form part of your story, a story that has had chapters of good and bad memories. It is these chapters that collectively make up our character.Let's write and develop another chapter over the next 100 days, with this, Your Gratitude Journal!What is gratitude and why is it important?Gratitude, by any other name, means to be thankful. It is taking a moment to stop, to take notice of what we have, and to feel fortunate for it.Gratitude:helps manage and control stressimproves moodhelps reduce chronic pain •promotes the release of dopamine and serotonin in your brainencourages neurons in your brain to grow new connections (neuroplasticity)results in more positive feelings and thoughtscan help reduce depressionDuring the next 100 days, you will have three questions that will allow you to explore and reflect on those things for which you are thankful, for your victories, and for what makes you smile. Give yourself time to notice the little moments as well as the big moments. Acknowledging these moments and the many more wins you have each day can encourage positive emotions, confidence, and self-worth.You are a beautiful person, inside and out. I am grateful that you are here and grateful that you have the chance to explore gratitude in more detail.
| Publisher | Independently published |
| Publication date | December 19, 2019 |
| Language | English |
| Print length | 104 pages |
| ISBN-10 | 1674429053 |
| ISBN-13 | 978-1674429052 |
| Item Weight | 4.6 ounces (130.41 grams) |
| Dimensions | 5.5 x 0.24 x 8.5 inches (14 x 0.6 x 21.6 cm) |
Who Should Buy?
-
Mindfulness Enthusiasts
This journal is ideal for individuals practicing mindfulness and seeking to cultivate a more positive mindset daily.
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Personal Development Seekers
Those focused on personal growth and fulfillment will find value in daily gratitude practices and motivational quotes.
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Gift Givers
This journal makes a thoughtful gift for friends or family who appreciate self-care and motivation in their lives.
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Non-Reflective Users
Individuals who do not engage in reflective practices may find little use for a gratitude journaling routine.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is the main purpose of the Gratitude Journal?
Answer: The journal aims to help you practice gratitude and mindfulness to enhance happiness and fulfillment over 100 days. -
Question:
How does gratitude benefit mental health?
Answer: Gratitude helps manage stress, improves mood, reduces depression, and fosters positive emotions. -
Question:
What can I expect from using this journal?
Answer: You will engage in daily reflections that encourage self-worth and recognition of both small and large moments of gratitude.
Emotions Editorial Review
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Customer Reviews & Ratings
18 customers ratings
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5 Star
68%
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4 Star
18%
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3 Star
7%
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2 Star
7%
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Pros
- Encourages positive thinking
- Promotes mindfulness
- Easy to follow daily entries
- Inspires gratitude practice
- Helps increase overall happiness
Cons
- Some prompts may feel repetitive.
Platform Trust & Buyer Confidence
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Jasmin
Verified buyer
“Great products and very good service: very easy and very fast international delivery.”
9 September 2026 · via Trustpilot
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Anke
Verified buyer
“Wonderful online shopping experience, smooth transaction from the start. Payment method works conveniently and delivery is unexpectedly fast and reliable. You go the extra mile for service. What makes this even more amazing, you deliver to Namibia. I will remain a happy Ubuy customer and will increase my purchases for sure! Thank you!”
10 September 2026 · via Trustpilot
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Hazel
Verified buyer
“Very easy to find the products what you need, and so fast delivery, that’s why I highly recommended to others costumers to used ubuy.”
10 September 2026 · via Trustpilot
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Opaleye
Verified buyer
“I received exactly what I ordered I was skeptical about your site because that was my first time to order. But the order came timely and neatly packaged. I was not disappointed. Thank you.”
11 September 2026 · via Trustpilot
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Adele
Verified buyer
“Easy to find and order what you want on the website. Delivery is quick to the UK”
8 September 2026 · via Trustpilot
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€ 12
Order now and get it around Friday, October 02
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Features & Benefits
- Transform your mindset over 100 days.
- Explore gratitude to enhance your happiness.
- Manage stress and improve your mood.
- Promotes mental well-being through reflective practices.
- Encourages personal growth and positive thinking.
- Feel fulfilled by acknowledging daily wins.
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