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Creatine Monohydrate Powder 5g 30 Servings Unflavored 150g
85% of respondents would recommend this to a friend
€ 29
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Enhance your workouts with 5g of creatine monohydrate per serving - perfect for athletes and gym-goers!
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What Stands Out
Product Details
| Package Dimensions | 8.54 x 3.62 x 3.58 inches (21.7 x 9.2 x 9.1 cm); 7.51 ounces (212.91 grams) |
| Date First Available | March 29, 2025 |
| Manufacturer | NUTRA LLC |
| Brand Name | HEALTHY SPORTS |
| Primary Supplement Type | Creatine |
| Item Form | Powder |
| Product Benefits | Supports Muscle Mass & Strength, Better Absorption |
| Age Range Description | Adult |
| Container Type | Bottle |
| Dosage Form | Powder |
| Supplement Formulation | Individual Supplement |
| Global Trade Identification Number | 00850052923006 |
| Unit Count | 5.3 Ounce |
| Item Weight | 7.51 ounces (212.91 grams) |
| Number of Items | 1 |
| Total Servings Per Container | 30 |
| Flavor | Unflavored |
| Special Ingredients | Creatine |
| Material Features | Micronized |
| Specific Uses For Product | Muscle Growth and Strength Support |
| Recommended Uses For Product | Muscle Growth and Strength Support |
Who Should Buy?
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Athletes and Lifters
Ideal for those looking to enhance performance and strength during high-intensity workouts and athletic training.
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Bodybuilders
Supports muscle growth and recovery, making it perfect for bodybuilders aiming to increase muscle mass effectively.
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Fitness Beginners
Great for newcomers to fitness who want to improve their workout results and increase energy for exercising.
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Sedentary Individuals
Not suitable for those with minimal physical activity, as creatine is best for those who actively engage in sports.
Product Description
Creatine Monohydrate Powder 5g 30 Servings Unflavored 150g
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Customer Questions & Answers
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Question:
What is Creatine Monohydrate Powder and how does it work?
Answer: Creatine Monohydrate Powder is a dietary supplement commonly used to enhance athletic performance. It works by increasing the availability of phosphocreatine in your muscles, which helps regenerate adenosine triphosphate (ATP), the primary energy carrier in your cells. This can lead to improved strength, increased muscle mass, and enhanced recovery times. Athletes often use it before intense workouts to maximize energy levels and improve overall performance. -
Question:
What are the benefits of taking Creatine Monohydrate Powder?
Answer: The primary benefits of Creatine Monohydrate Powder include increased strength, better performance in high-intensity exercise, enhanced muscle recovery, and an overall boost in muscle mass. Regular usage can help those engaging in weight lifting or sprinting, allowing for longer training sessions and improved muscle growth due to the resultant energy utilization. Athletes often find that it aids in overcoming plateaus in their performance. -
Question:
Is Creatine Monohydrate Powder safe to use?
Answer: Creatine Monohydrate Powder is generally recognized as safe for most people when used as directed. Research shows it does not appear to cause significant side effects when taken in appropriate amounts. Nonetheless, it's always advisable to consult a healthcare professional before starting any supplement, especially if you have existing health conditions or are taking medications. Staying hydrated while using creatine is also recommended to support kidney function. -
Question:
How should I take Creatine Monohydrate Powder for the best results?
Answer: For optimal results, consume 5 grams of Creatine Monohydrate Powder per serving, either before or after your workout. You might want to include it in a post-workout shake or mix it with water. Some users prefer a loading phase where they take higher doses initially, followed by a maintenance dose. This can help saturate your muscles with creatine faster. Always ensure you're consistent with your intake for maximum benefits. -
Question:
Can I use Creatine Monohydrate Powder if I'm not an athlete?
Answer: Absolutely! Creatine Monohydrate Powder is beneficial not only for athletes but also for individuals looking to improve their physical fitness. If you're engaging in regular exercise or strength training, it can help enhance your performance and muscle efficiency. Even recreational gym-goers may find that creatine helps improve their workout intensity and recovery times. -
Question:
What flavors does Creatine Monohydrate Powder come in?
Answer: The Creatine Monohydrate Powder in question is unflavored, which makes it versatile for mixing with various beverages or protein shakes without altering the taste. This unflavored option is ideal for users who prefer to combine creatine with their favorite smoothies or flavored supplements. Additionally, using an unflavored product means no artificial sweeteners or flavors, making it a cleaner choice. -
Question:
How long does it take to see results from Creatine Monohydrate Powder?
Answer: Results can vary from person to person, but many users report noticeable improvements in strength and muscle growth within a few weeks of consistent use. You'll likely see enhanced performance in high-intensity activities sooner, such as during weight lifting or sprinting. It's important to pair supplement usage with a balanced diet and a suitable training program to maximize the effectiveness of creatine. -
Question:
Are there any side effects associated with Creatine Monohydrate Powder?
Answer: Most users tolerate Creatine Monohydrate Powder well, with minimal side effects. Some may experience water retention or gastrointestinal discomfort initially; however, these effects usually subside as your body adapts. Staying well-hydrated can help mitigate potential mild side effects. It’s essential to adhere to recommended dosages to reduce the likelihood of adverse reactions. -
Question:
Who should avoid using Creatine Monohydrate Powder?
Answer: Individuals with pre-existing kidney issues, pregnant or nursing women, and those taking certain medications should consult healthcare professionals before using Creatine Monohydrate Powder. Additionally, those under 18 should be cautious and seek guidance from a healthcare provider. Taking these precautions ensures that the use of creatine aligns with personal health circumstances. -
Question:
Where can I buy Creatine Monohydrate Powder 5g 100 Count Unflavored 500g?
Answer: You can purchase Creatine Monohydrate Powder 5g 100 Count Unflavored 500g on Ubuy. This platform offers a user-friendly experience for shopping, along with speedy access to a wide variety of health and nutritional supplements. Ubuy provides various options for your order, ensuring that you can easily find the Creatine Monohydrate Powder you need.
Nutritionist's Take
Creatine Monohydrate is a well-studied and widely used supplement, particularly among athletes and bodybuilders, thanks to its performance-enhancing properties. This product, delivering 5g per serving, is beneficial for supporting high-intensity training, increasing muscle mass, and improving recovery times. Additionally, it's unflavored, making it versatile for mixing into various beverages or food. Ingredient quality is typically high in reputable brands, but consumers should check for third-party testing to ensure purity and absence of contaminants. Potential drawbacks include gastrointestinal discomfort in some individuals and the necessity for adequate hydration while using creatine. While generally safe for healthy adults, it may not be suitable for those with certain medical conditions, such as kidney disease. Overall, when properly used, creatine monohydrate can be a valuable addition to a fitness regimen, provided that individual dietary needs and health conditions are considered.
HEALTHY SPORTS Creatine Editorial Review
Creatine Monohydrate Powder 5g 30 Servings Unflavored 150g is designed to support muscle mass and strength, making it an ideal choice for both casual health enthusiasts and dedicated gym-goers. This product is praised for its simplicity, containing a single ingredient with no blends or unnecessary additives, which appeals to those seeking straightforward supplementation. However, some users have reported mixing issues, with residual powder remaining after attempts to dissolve it in water. Overall, this creatine offers good quality and effectiveness for improving recovery and energy levels post-workout.
Customer Reviews & Ratings
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Pros
- Supports muscle growth and recovery after workouts
- Single ingredient for pure creatine benefits
- Unflavored, easily added to shakes
- Good quality received from reliable brand
- Micronized for better absorption
Cons
- May not mix well in water for some users
Platform Trust & Buyer Confidence
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Product Price History
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€ 29
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Features & Benefits
- Delivers 5g of pure creatine monohydrate per serving.
- Fast-mixing, unflavored formula for easy integration into any drink.
- Supports muscle growth and enhances performance for athletes and active individuals.
- Micronized for easy absorption and maximum effectiveness.
- Offers a convenient 30 servings per container for daily consistency.
- Ideal for all fitness levels looking to boost their training results.
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